The botanical name of Dates is Phoenix Dactylifera which means date-bearing. It is the fruit of date palm trees. The Iranian Name of Dates is Khorma, which indicates to the completely ripe Dates. On the based of the level of the ripeness of dates, it can be categorized in two divisions: Kharak Dates and Rotab Dates. The unripe dates are called kharak and the dates a little before their complete ripeness is called Rotab.
Date palms are from flowering plant species in the palm family and they have huge leaves up to 4-6 meters long and their leaflets are about 30 cm.
The date fruits are grown in single or clump form with several stems on the palm trees. The shape of a date fruit is oval or cylindrical. Iranian farmers grow Dates mostly in the southern provinces such as, Khuzestan, Bushehr, Fars etc of Iran because the climate of these places is suitable for growing dates.
The Cultivating Process of cultivating dates:
First, the female palm tree blossoms and they turn to a green firm fruit with a hard seed inside it. This part of the date fruit is which is called Chaghali. Then in the next step it is called Kharak when they turn yellow or red. In this stage, the dates stay in unripe stage. The hot and humid climate turns Kharak to Rotab. The Rotab dates are darker and moister. Farmers harvest different types of Dates when they are Rotab such as Mazafati and sell them in fresh.
Some other types of dates require some more time on the palm tree to go through the ripening phases. It can be about 20 more days. Cultivators use some of the dates as semi-dried and leave some types of dates on the palm tree so they can go through another drying process because consumers demand some kind of dates completely dried such as Zahedi.
Benefits of Dates
The Benefits of Dates are so different that these are treated as a valued source of keeping your health in good condition.
Let’s see the amazing benefits we get from dates:
Improves your Digestive Health:
As date fruits are full of high fibre content, these are very helpful for your digestive system. It prevents constipation by giving support to regular bowel movements.
Boosts up your Energy:
Dates are perfect for boosting up your energy. Because dates contain plenty of fibre, antioxidant contents, vitamins, potassium, and magnesium which makes them the perfect bite. This fruit provides a lasting rupture of energy for the glucose and fructose. Regular consuming of dates is not only just boost up your energy, but also helps you to regain it soon after feeling of exhaustion begins.
Deals with the Stress Factors:
Dates contain Vitamin B6 and this particular vitamin generates serotonin and norepinephrine which enhance the activities of your brain. Controlling mood, and fighting against stress etc. are the other prominent health benefits of consuming dates regularly.
Helps to Prevent Cardiac issues:
The boosting of triglyceride levels and oxidative stress both are responsible for heart diseases. A study proves that dates reduce both of them. Moreover, they are an abundant source of potassium, that lowers blood pressure and lessens the possibility of being attacked by the stroke, as well as the other heart-related diseases.
You may also buy Ajwa dates online.
Keeps your Colon Health well:
Dates take care of the digestive system and protect the system of digestion from the harmful bacteria. It helps to reduce the risk of spreading bacteria to the colon. As per studies, the date can help increasing the good bacteria that prevents the growth of cancer cells in the colon is one of the Benefits of Dates.
Takes care of your Bone Health:
The presence of boron in dates helps to get healthy bones. The study shows that the calcium, potassium, magnesium, and phosphorus are found in dried fruits which strengthen bones and help to fight against bone disorders diseases like osteoporosis.
So, include dates to your regular diet chart to be healthy. People who have not tried this fruit, should try this delicious fruit before it is too late. Go to any dates wholesale market to get best quality dates.
There are wide variety of dates and Mazafati Dates are one of the popular among them.
Mazafati Date is one of the best products that are produced in warm and dry regions of Iran. This type of date is grown to Bam in Kerman, Iran.
In Iran, more than 100 different types of Dates are produced, some of which are very popular and in many Asian and European countries, there are many admirers and buyers. In that case, they can contact to the best dates wholesaler Malaysia to get high quality date fruits.
Variety and high quality, as well as the reasonable price you can get with the help of dates wholesale Malaysia, various kinds of raw materials and good quality make this dry fruit popular in the world and has increased the export value of this high-quality date palm.
Mazafati Date Fruit might be considered as one of the most delicious and palatable dates worldwide particularly since it is eaten in its mid-stage of growth (Rotab). Almost anyone likes this date tasty. Having a pleasing dark color, this type of date has a moistness ranging from 15 percent to 35 percent according to the harvest time and the cultivation place. The seed size ranges from 5.2 to 4.5 centimetres.
For more information, you may visit: https://greendiamond.co