The main goal of the raw food diet is not weight loss, and we cannot consider this diet as a weight loss diet. In fact, raw food is mostly a diet to change eating habits and style, although changing eating style causes weight loss.
How long will it take to lose weight with this diet?
It takes between three and six weeks to see the effect of a raw food diet on weight loss. Following a vegetarian or raw food diet for six weeks produces significant changes in blood circulation.
What diseases can’t have a raw food diet?
People suffering from immune system deficiency and elderly people with underlying diseases cannot have a raw food diet.
Does a raw food diet cause hypothyroidism?
Hypothyroidism is more likely to occur in people who follow a vegetarian or vegan diet, in addition to the fact that these people also lack nutrients, such as iron, which is the main substance for the production of thyroid hormones in the body. Therefore, the incidence of hypothyroidism increases in these people. Soy foods, tofu, soy milk, fruits such as peaches, pears and strawberries, coffee, green tea and alcoholic beverages cause damage to the thyroid gland and hypothyroidism.
Is raw vegetarianism one of the raw food diets?
Yes, raw veganism is a subset of the vegetarian diet that prohibits the consumption of all foods of animal origin. In raw vegetarianism, we also have the concept of raw food, where foods are consumed either completely raw or cooked at a temperature of less than 40 to 48 degrees Celsius.
Is the fruit eating diet one of the raw food diets?
The fruit-eating diet is a type of vegan diet in which a person is only allowed to eat fruits, at least 75% of fruits must be consumed raw, and the remaining 25% of this raw-eating diet consists of seeds and nuts.
Are raw foods healthier than cooked foods?
Cooking food kills and destroys harmful bacteria and microorganisms, but eating fruits and vegetables raw is better and healthier than eating them cooked. In addition, raw vegetables have more fiber, which helps the body to digest better, lowers blood cholesterol and controls blood sugar.
Can a raw food diet be followed for a long time?
Adhering to the raw food diet has fewer side effects in the short term, but in the long term, it may not be easy to follow due to severe food restrictions and relatively high cost of food supply.
Does the raw food diet cleanse the body?
A raw food diet cleanses the body and brings clearer skin, more energy, more stable weight loss, and lower cholesterol and blood fat levels.