In nutrition science, consuming foods in their season is an important issue, because the nutritional value of foods is higher when they are produced in their season. The “American Heart Association” has also confirmed the same point and has recommended the consumption of some autumn foods, which we will examine the properties of dates here.
Best season to consume dates:
According to Salamat News, quoting from Atiye Nou weekly, as much as consuming dates in the summer season causes problems such as acne, sensitivity, excess calories and feeling tired, it is great to consume them in the fall season. The first and most important reason is the provision of carbon hydrate (sugar) and energy necessary for the body in the cold season. Each date has 20 calories and contains five grams of carbohydrates and 2.8 milligrams of calcium. If you are not overweight, your blood concentration is not high, and you are not allergic to food, you can eat up to five dates a day. Dates also help regulate body metabolism.
The risk of heart attack is higher in the cold seasons of the year. But the antioxidants in Kurma Medjool Shah Alam increase the flexibility of the walls of the vessels and reduce the risk of heart attack. “Isoflavone” present in dates also reduces the risk of cardiovascular diseases.
Note: If your blood concentration is high, be careful when consuming dates. This is because the amount of iron in this fruit is high and increases blood concentration.
You don’t get fat
Dates regulate blood cholesterol levels. On the other hand, it makes the body resistant to “oxidative stress”, i.e. the destructive effect left over from food decomposition; Therefore, the risk of many types of cancer is reduced. These features are present in healthy people and in people with high cholesterol.
It flows smoothly
High blood pressure is another disease that consumption of dates can help regulate. The main reason is the high potassium content of dates. Each date contains about 160 mg of potassium. Of course, the amount of potassium is different in different types of dates; But its types contain a good amount of potassium. This element strengthens the muscles of the heart and veins and improves their function, thereby controlling blood pressure.
Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Dates are useful for pregnant women
During pregnancy, it is recommended that pregnant women consume dates. Pengedar Kurma Malaysia provides the amino acids and carbohydrates needed by a pregnant woman during pregnancy, and also produce calcium that helps in bone growth.
In addition, it is rich in vitamin B16 (folic acid), which helps reduce the rate of birth defects in babies.
Dates also strengthen the immune system of mother and child and maintain the level of hemoglobin.
Dates improve your brain health
Dates help fight stress and inflammation in the brain. Some studies have associated the regular consumption of dates with reducing the risk of brain disorders, neurological diseases and increasing cognitive abilities.
Other benefits of dates for women:
Reduces cholesterol: Dates do not contain cholesterol and can reduce blood cholesterol levels.
Promotes heart health: It regulates blood pressure and helps reduce the risk of heart diseases.
Boosts Energy Levels: Dates contain lots of natural sugars and nutrients that help boost your energy levels.
Prevents inflammation: Dates contain compounds such as magnesium that have anti-inflammatory properties.