This date has the name of more moist. Many people know it as Mazafati Rotab. Many dates have their own names. Also, in many parts of the country, Mazafati date is called only the word “Rotab”; Which is interesting in its own way.

The color that people like for this date and many buyers also prefer; The color is black. And even dark black affects the sales of this product. Although this date is also available in brown and dark brown. Because this date is red in the first stage of ripening. It is interesting to know that it turns black as it grows.

The nature of dates is warm and most of the people who have a cold nature. Especially those for whom problems have been created. They can use this date as a medicine. In addition to its properties for their body, they can use it as a medicine for physical health.

Many dates can be kept outdoors and indoors. But the storage conditions of this date are somewhat unique. It is recommended to keep this date at home and in the refrigerator for consumption. Whenever you want to use it, take the dates out of the refrigerator three hours earlier and then use them.

Mazafati Bam dates have some moisture. These two in the body should be excessive and not that our own fathers did not have them, but the presence of moisture in this date has added a property to this date that one of the consumers may be sure of. It is possible that humidity has caused Mazafati dates to be placed in the category of food products, which is also remarkable in its own way.

keeping dates

All additional dates in the storage warehouse must be stored under appropriate conditions and standards of the day, at a temperature that does not cause the dates to rot. In addition, the value of additional dates for the body, when these dates reach the consumer; is determined If it is kept in proper conditions, dates will not lose their properties.

Many people don’t even have time to eat lunch during the day because of their busy schedule. Dates are a very good substitute for this.

Although lunch is very important for human health. But unfortunately, in recent years, due to the busyness of people and the development of societies, many people do not have time for lunch due to their daily jobs.

These people can provide adequate energy for the rest of the day by consuming a few extra dates. They also pay a very reasonable fee to replace their lunch with dates.

Roasted dates

Kabkab date is one of the familiar and well-known names of dates in Iran, which is famous and popular among date consumers. This date, which is considered one of Iran’s export dates, has two types of consumption: wet and dry. When the Kabkab date is fully ripe, it has a dark brown color. Its color can be seen as yellow when dry and wet.

Properties of Kabkab dates

Dates are a very nutritious and special product that should be mentioned as one of the best snacks. Undoubtedly, it is not without reason that the consumption of this date is highly recommended during dawn and iftar of the holy month of Ramadan because it is known as one of the best and most nutritious food products. Meanwhile, Kabkab date is one of the most special dates, which is recommended for providing energy to the body, especially during the day, for hard physical and intellectual activities, or for athletes. This date is an excellent food for quenching thirst and is a great source of iron and minerals useful for the body.

In general, the following properties can be listed for Kabkab dates:

• Has a lot of energy and supplies the body’s lost strength
• Having plenty of magnesium and suitable for weight loss
• Having plenty of iron and suitable for people with anemia and cardiovascular problems
• High in calcium and suitable for ossification and bone structure
• Has a lot of antioxidants and a very good factor to prevent cancer
• Contains fiber suitable for people with digestive problems and constipation.
• Kabkab dates are recommended for people with seasonal allergies due to their anti-allergic properties.
• Vitamin C in this date is very suitable for people who have a cold.
• This date is rich in vitamins A, C, B1, B2, etc., which are useful for body health and eyesight.
• High nutritional value to supply the body’s physical strength and eliminate weakness and lethargy
• Excellent food ingredient as a sedative due to its high magnesium content
• Laxative properties for people with severe constipation
• In traditional medicine, it is recommended to consume kabkab dates with fenugreek to eliminate bladder stones, and it is better to consume it infused.

Dates are rich in folic acid and iron, making them a great supplement for people with anemia.

Why should you use date paste?

Many of us cannot use dates normally. Sometimes this problem is due to sensitivity to date skin or it may be due to various other reasons. Even most of us can’t eat dates easily with food. Besides, it is not an easy task to crush or chop dates and use them for cooking food, sweets and cakes every time.

Date paste has a great effect in reducing the negative cholesterol in your blood:

Date pulp has a large amount of soluble date fiber in it. This fiber increases the positive cholesterol in the blood and at the same time reduces and controls the negative cholesterol in the blood.

Date paste strengthens bones:

Date paste is made from a large amount of dates, and as you probably know, dates have a large amount of minerals such as selenium, magnesium, manganese, copper and calcium. All these minerals are very important for the body to keep bones healthy and prevent osteoporosis.

Improving digestive problems by consuming date paste:

When you use date pulp as a natural sweetener, you will not only get rid of the harmful substances of sugar and other artificial sweeteners, but also get the soluble fiber needed by the body. The fiber that together with the magnesium present in this date paste accelerates the metabolism and emptying the intestines and eliminates the problem of constipation. In addition, date pulp eliminates stomach acid secretion and sourness if you are not allergic to dates.

Help to eliminate anemia:

Date pulp is a plant source of iron that can prevent anemia and iron deficiency in the body. It is recommended that women consume two to three spoons of date paste a day during pregnancy. The high amount of iron in dates along with vitamins C and D not only helps to build blood and strengthen the body’s immune system, but also helps the health of the skin by creating an elastic structure in the skin.

Date paste to improve immunity and body health:

Consumption of date paste not only prevents many diseases due to the large amount of antioxidants in it, but also for the heart and blood vessels, nerves, respiratory tracts and chest and throat pain, to improve colds and various infectious diseases, for Treatment of fatigue and lethargy, to improve weight or lose weight and many other benefits and properties.

The maximum consumption of extra dates

Dates have high iron, natural sugar and are good for the body.

It is interesting to know that most of the sales of extra dates in the country are done in the holy month of Ramadan.

Because in this month, many people fast according to Islamic customs. And during the day they face a drop in energy as well as a drop in blood sugar. At the time of breaking the fast, they want to use the right food, which will quickly restore the lost energy. It also returns the lost sugar to the blood. Mazafati dates are a very suitable and useful choice for this work.

The nature of dates is warm and most of the people who have a cold nature. Especially those for whom problems have been created. They can use this date as a medicine. In addition to its properties for their body, they can use it as a medicine for physical health.

Many dates can be kept outdoors and indoors. But the storage conditions of this date are somewhat unique. It is recommended to keep this date at home and in the refrigerator for consumption. Whenever you want to use it, take the dates out of the refrigerator three hours earlier and then use them.

Mazafati Bam dates have some moisture. These two in the body should be excessive, but the presence of moisture in this date has added a property to this date that maybe one of the consumers is sure of this property is the change of classification in the date that moisture has caused additional dates in be included in the category of food products, which is also remarkable in its own way.

Keeping fresh dates is different from wet dates. If you keep these fresh seeds outdoors, they will taste sour and spoil. The best place to store them is in the refrigerator. Long-term storage of dates in home refrigerators may reduce their shelf life. The best place to store this nutritious seed is a place that preserves the moisture, taste and flavor of this seed. If you want to keep dates in the refrigerator for a long time, it is necessary to observe the following points:

Be sure to store fresh dates in the refrigerator and to prevent contamination of this product, first put them in a closed container and then put them in the refrigerator. This style of storage keeps dates fresh and usable for about 8 months.

For long-term storage, it is better to freeze dates. First, put the date seeds in zip-top plastic bags and completely remove the excess air in it. The presence of air inside the bag can increase the possibility of food spoilage. Leave a space of about 1 cm for each date. This mode provides suitable space for dates after freezing. As a result, the bag does not tear.

To store dates in the freezer, be sure to write the packing date on it. This method will help you to consume dates at the right time. Choose the farthest point of the freezer to store these nutritious seeds. This mode will increase the storage time of dates. By freezing dates, you can use them within three years.

Kisavai dates

ingredients

40 pitted dates

10 walnuts cut into four pieces

60 grams of chopped walnuts

2 eggs

Melted butter 60 grams

Milk 1 soup spoon

Chopped pistachios 60 grams

Cinnamon powder 1 tablespoon

How to prepare date kisava

1. First heat the oven at 180 degrees for 15 minutes.

2. Place a walnut quarter inside each date instead of the core. Then arrange the dates next to each other in a fireproof container (Pyrex). Note that there is nothing wrong with arranging several rows of dates on top of each other.
3. Mix an egg and milk together and then pour it on the dates and fill the empty spaces between the dates with chopped walnuts to get a uniform surface.
4. Place the date container in the middle of the oven for 10 minutes and then take it out of the oven again.
5. Beat the second egg first with a fork and then pour it on the dates. Place the dates in the oven again to cook for another 5 minutes at the same temperature.
6. After removing the date Kisava dish from the oven, pour the melted butter on the water and decorate it with pistachios and cinnamon powder.

date coffee

May treat constipation

Coffee dates may stimulate the digestive system and help treat constipation. Fibers in date coffee also prevent gastrointestinal cancer.

Improves the nervous system

Dates are full of potassium and at the same time have a small amount of sodium. Potassium helps lower cholesterol and reduces the risk of stroke. These compounds have significant effects in regulating your nervous system. The nervous system transmits messages between your brain and body. These messages are presented in the form of nerve impulses and help regulate muscle contractions, heart rate, reflexes and many other bodily functions.

It is rich in iron

Coffee dates contain iron, which is highly recommended for people suffering from iron deficiency. Severe anemia may cause fatigue, shortness of breath, or chest pain. This tea can solve these problems, besides, it is also useful for blood purification.

Dates, tamarisk, fresh ginger, black cardamom, and cinnamon give this slow-cooked lamb stew an extraordinary flavor that is truly astounding. Serve this delicious dish with fried beets seasoned with mustard seeds, lemon and chopped chili peppers and of course steamed rice and enjoy the taste.

ingredients:

Sunflower oil, chopped onions, crushed garlic, cinnamon sticks, black cardamom, ground coriander seeds, stewed lamb, saffron, black pepper, fresh lemon juice and chopped mint leaves. You will also need dates, water, cardamom concentrate and peeled and chopped ginger.

How to prepare:

Put the dates, water, Indian stamp concentrate and peeled and chopped ginger in a food processor and blend to make a jam-like paste. Then put it aside. In a casserole dish, heat oil on medium gas heat and then fry onion, garlic, cinnamon and cardamom in it until they smell.

Add the coriander seeds to the onion and garlic mixture and fry them for another one to two minutes. Then put the meats in the container and mix well with the ingredients until all the pieces of meat are coated with the ingredients and turn brown. Reduce the gas flame, put the lid on the container and let the meats cook for 30 minutes with the rest of the ingredients and taste.

Meanwhile, mix saffron and black pepper together with a tablespoon of boiling water in a small bowl. Leave it for 5 minutes and then pour it into the pot. Pour the date sauce into the pot and let the meats cook for another hour. Finally, the meat should be completely soft and easily separated from the bone.

Before serving, season the lamb and dates stew with fresh lemon juice and mint leaves to give it a unique aroma and surprise everyone at the table.

Roasted dates

Kabkab date is one of the familiar and well-known names of dates in Iran, which is famous and popular among date consumers. This date, which is considered one of Iran’s export dates, has two types of consumption: wet and dry. When the Kabkab date is fully ripe, it has a dark brown color. Its color can be seen as yellow when dry and wet.

Kabkab dates are one of the most valuable dates in Iran both in terms of food and economy. This date can be stored easily because it is semi-dry. However, it is recommended to reduce its storage time in warehouses, especially if it does not meet the necessary conditions.

In general, it is recommended to store Kabkab dates in cold rooms or warehouses where the air is cooler than -5 because it has a high potential to attract insects. In addition, the low temperature makes it easy to store dates for a much longer period of time. Dates produced mainly in Bushehr, Khuzestan and Fars provinces should be immediately packed and sold to customers after harvesting, and if storage is required, sterilized and hygienic warehouses should be used for their storage, as explained. It is better for the temperature of these warehouses to be less than -5. Usually, the texture of Kabkab date is coarse, but the best and largest type of Kabkab date is harvested in Dashtestan. Although Behbahan dates are also of high quality, they have a slightly smaller texture. Kabkab dates are usually classified according to date size, harvesting time, harvesting location and date appearance.

3 benefits of using dates for bodybuilding

Undoubtedly, any food that you bring for consumption cannot be like dates because dates are easily portable and can increase your energy and you can easily access them. If you are a bodybuilder who needs more energy, definitely adding dates to your diet can bring you many advantages. But in the following, we will try to examine the three main benefits of using dates in bodybuilding and fully mention the use of dates in bodybuilding.

Dates are also very important in bodybuilding. For example, the benefits of using dry dates in bodybuilding or any other type of date can have far different effects. But in general, dates have advantages that we will mention below.

Prevents muscle cramps

Muscle cramps usually occur when this muscle is not relaxed enough, and this issue can cause problems, of course, this can be due to a lack of potassium and magnesium in a person’s diet, and considering that dates are rich in potassium and magnesium, it can It helps with muscle pain and muscle cramps caused by bodybuilding exercises and can improve these problems.

Quick recovery upgrade

Dates are rich in antioxidants, and antioxidants can help reduce inflammation in the body, which makes muscles recover better, and on the other hand, there is evidence that antioxidants may be able to reduce muscle pain that occurs later. They come from bodybuilding, help and are also a very high antioxidant supplement, and dates can definitely be one of the best options for people looking for quick energy and recovery.

Improve metabolism

Another important benefit of dates is that it improves metabolism. The B complex vitamins in dates help regulate and manage your body’s metabolism, which means that these vitamins take the food you eat and turn it into usable energy for your body. What could be better than that you can achieve such a state by using a very good fruit.

There is also evidence to suggest that increasing these vitamins can help fight fatigue and actually fight fatigue, giving you more energy. It doesn’t matter if you are during training or if you intend to consume such foods after training, dates will help you have more energy both during training and throughout the day.