This date has the name of more moist. Many people know it as Mazafati Rotab. Many dates have their own names. Also, in many parts of the country, Mazafati date is called only the word “Rotab”; Which is interesting in its own way.

The color that people like for this date and many buyers also prefer; The color is black. And even dark black affects the sales of this product. Although this date is also available in brown and dark brown. Because this date is red in the first stage of ripening. It is interesting to know that it turns black as it grows.

The nature of dates is warm and most of the people who have a cold nature. Especially those for whom problems have been created. They can use this date as a medicine. In addition to its properties for their body, they can use it as a medicine for physical health.

Many dates can be kept outdoors and indoors. But the storage conditions of this date are somewhat unique. It is recommended to keep this date at home and in the refrigerator for consumption. Whenever you want to use it, take the dates out of the refrigerator three hours earlier and then use them.

Mazafati Bam dates have some moisture. These two in the body should be excessive and not that our own fathers did not have them, but the presence of moisture in this date has added a property to this date that one of the consumers may be sure of. It is possible that humidity has caused Mazafati dates to be placed in the category of food products, which is also remarkable in its own way.

keeping dates

All additional dates in the storage warehouse must be stored under appropriate conditions and standards of the day, at a temperature that does not cause the dates to rot. In addition, the value of additional dates for the body, when these dates reach the consumer; is determined If it is kept in proper conditions, dates will not lose their properties.

Many people don’t even have time to eat lunch during the day because of their busy schedule. Dates are a very good substitute for this.

Although lunch is very important for human health. But unfortunately, in recent years, due to the busyness of people and the development of societies, many people do not have time for lunch due to their daily jobs.

These people can provide adequate energy for the rest of the day by consuming a few extra dates. They also pay a very reasonable fee to replace their lunch with dates.

Roasted dates

Kabkab date is one of the familiar and well-known names of dates in Iran, which is famous and popular among date consumers. This date, which is considered one of Iran’s export dates, has two types of consumption: wet and dry. When the Kabkab date is fully ripe, it has a dark brown color. Its color can be seen as yellow when dry and wet.

Properties of Kabkab dates

Dates are a very nutritious and special product that should be mentioned as one of the best snacks. Undoubtedly, it is not without reason that the consumption of this date is highly recommended during dawn and iftar of the holy month of Ramadan because it is known as one of the best and most nutritious food products. Meanwhile, Kabkab date is one of the most special dates, which is recommended for providing energy to the body, especially during the day, for hard physical and intellectual activities, or for athletes. This date is an excellent food for quenching thirst and is a great source of iron and minerals useful for the body.

In general, the following properties can be listed for Kabkab dates:

  • Has a lot of energy and supplies the body’s lost strength
  • Having plenty of magnesium and suitable for weight loss
  • Having plenty of iron and suitable for people with anemia and cardiovascular problems
  • High in calcium and suitable for ossification and bone structure
  • Has a lot of antioxidants and a very good factor to prevent cancer
  • Contains fiber suitable for people with digestive problems and constipation.
  • Kabkab dates are recommended for people with seasonal allergies due to their anti-allergic properties.
  • Vitamin C in this date is very suitable for people who have a cold.
  • This date is rich in vitamins A, C, B1, B2, etc., which are useful for body health and eyesight.
  • High nutritional value to supply the body’s physical strength and eliminate weakness and lethargy
  • Excellent food ingredient as a sedative due to its high magnesium content
  • Laxative properties for people with severe constipation
  • In traditional medicine, it is recommended to consume kabkab dates with fenugreek to eliminate bladder stones, and it is better to consume it infused.

Dates are rich in folic acid and iron, making them a great supplement for people with anemia.

Using Ajwa Dates as a part of your diet can help you maintain a healthy weight. They can also help prevent indigestion, protect you from atherosclerosis and increase your sexual drive.
Increase sexual drive

Several medical experts have claimed that consuming dates will improve your sexual health. In fact, the fruit has been touted as one of the healthiest foods in the world, thanks to its numerous benefits. These benefits include aiding weight loss, preventing depression and anxiety, and enhancing brain function.

One of the best things about dates is their ability to boost your sex drive. Researchers have found that consuming a small piece of the fruit at night can help increase your libido. It also helps maintain a healthy digestive system.

Another impressive feature of the fruit is its antioxidant content. This helps combat free radicals that can damage cells and contribute to cancer. In Pemborong Kurma Green diamond , dates are a staple food in the middle eastern countries of Asia.

Ajwa dates are also known to help increase your sperm count, strengthen your immune system, and relieve abdominal pain. Despite their many benefits, they do not help you get pregnant.

The best part is that they are easy to digest. They are considered a healthy food, and can be purchased online and in your local health food store. They are also an easy way to increase your energy levels.

They also have several other health benefits. For instance, they improve your mental functions, boost your immune system, and help prevent diabetes. They are also a great way to help prevent bone disorders in women. They have been shown to reduce joint inflammation caused by arthritis.
Prevent abdominal cancer

Taking Ajwa dates is a great way to prevent abdominal cancer. These dates are a great source of energy, fiber, and vitamins. They can also help improve heart health and reduce stress.

These dates are also high in potassium. This mineral can help prevent a variety of ailments, including constipation, diarrhea, and stomach worms. Also, potassium can help prevent heart disease and strokes.

Ajwa dates are high in antioxidants. They can help fight free radicals that damage cells. They also can help correct the immune system. They are great for preventing high blood pressure and atherosclerosis, which is the main cause of heart attacks and strokes. Ajwa dates also have anti-inflammatory properties. They can help reduce pain during childbirth. They can also help prevent night blindness and strengthen the nervous system.

They also have antioxidants, which may help prevent cancer. They are also high in selenium, which can help protect your body from harmful toxins. They are also a good source of vitamin B, which can help remove harmful homocysteine from your blood. They have a low glycemic index, which means that they don’t cause sugar spikes in your blood.

Ajwa dates also help increase your libido. The high content of calcium, magnesium, and potassium in these dates may help to regulate blood pressure and heart rate. They are also high in fibre, which helps to regulate bowel movements and digestion.

Ajwa dates are also an effective source of antioxidants and vitamins. Kurma Madinah Green diamond help to fight bacteria and inflammation in the digestive tract.
Reduce hunger pangs

Whether you are in need of a quick snack, or you are craving something sweet in the middle of the day, Nutri Organics Ajwa Dates are a delicious and healthy way to satisfy your cravings. These delicious dates contain a range of healthy vitamins, minerals and fibers, which provide a clean and concentrated source of energy. Ajwa Dates are also packed with antidotal potency, which means they help to fight off various infections, and correct immune system functions. They are also known to decrease cholesterol, reduce the risk of strokes and improve heart health.

Ajwa Dates are also a rich source of dietary fibers, which help with digestion. They are a great remedy for constipation, and help to eliminate bacteria from the intestines. They also help to clear arteries and blood vessels, including those in the heart. They are also a good source of potassium, which is beneficial for curing diarrhea. They also contain a variety of antioxidants, including maltose, which helps to combat hypertension.

These dates are also a good source of calcium, which is necessary for strong bones and nerve signal transmission. It is also known to help to protect against cancer. Iron is also important, as it plays a vital role in the production of RBCs. This is one of the reasons why pregnant women are advised to eat Ajwa Dates.

Ajwa Dates also help to fight depression and anxiety. They are also effective at preventing Alzheimer’s disease.
Prevent indigestion

Among the many health benefits of Ajwa Dates, they are also known to prevent indigestion. According to an honorable hadith, whoever takes seven Ajwa dates on an empty stomach, will never be harmed by poison.

Ajwa Dates contain a wide variety of vitamins and minerals. These include potassium, magnesium, and calcium. They are also high in fiber. The fiber helps in regulating blood pressure and also improves digestion. In addition to these, Ajwa Dates are also high in antioxidants.

Ajwa Dates are especially beneficial to those who are susceptible to heart attacks. It has been found that the daily intake of Ajwa Dates can reduce the risk of heart attack.

Ajwa Dates can also improve digestion and reduce stress. They are also said to help with joint pain. Unlike bananas, Ajwa Dates are low in sugar. Ajwa Dates are also high in fiber. They also contain a variety of B vitamins. They also contain unsaturated fatty acids. They have a high ORAC value, which is a measure of antioxidant activity. They also contain potassium, which can help regulate blood pressure and keep the heart functioning properly.

Ajwa Dates have a sweet flavor and are said to have a chewy texture. Ajwa Dates are said to be the perfect snack, and are often recommended to be eaten first thing in the morning.

Ajwa Dates are also said to protect the stomach from ulcers. They can also help with digestion and increase bone density. They are a great source of iron.
Protect against atherosclerosis

Among the many functional foods, Ajwa dates protect against atherosclerosis and are beneficial for preventing cardiovascular risk factors. This date fruit is abundant in antioxidants, micronutrients, carbohydrates and protein. They are also an excellent source of fibre. They are also cholesterol free.

According to a recent study, Ajwa dates can improve blood pressure and reduce the risk of cardiovascular diseases. This is due to the high amount of potassium and other nutrients contained in the fruit. They also provide the body with essential vitamins and minerals.

The study was conducted by the Technion-Israel Institute of Technology, headed by Professor Michael Aviram. He is the director of the Rappaport Faculty of Medicine and the director of the Rambam Medical Center in Jerusalem. He and his team studied atherosclerotic mice. They used antioxidant and lipid peroxidation assays to evaluate the protective mechanism of Ajwa date extract. The results showed that the hydroalcoholic extract of Ajwa dates showed strong antioxidant capacity compared to ascorbic acid.

The results showed that the aqueous extract of Ajwa dates improved the antioxidant status in plasma tissues and liver. It also normalized serum triglyceride and cholesterol levels. These results suggest that Ajwa can protect against atherosclerosis and DFS-induced nephrotoxicity.

The study also showed that Ajwa can protect against lipid peroxidation induced by DFS. The findings were published in Food & Function, a journal published by the Royal Society of Chemistry.
Enhance male fertility by increasing sperm count

Among the many benefits of Ajwa dates, one of the most important is the ability to increase sperm count. These dates increase male fertility by thickening the endometrial lining of the uterus. In addition, the fruit is a good source of vitamins, minerals and antioxidants. It also contains potassium which is a great addition to a diet.

The best part is that you can eat Pengedar Kurma Selangor without worrying about a bad stomach rash. Dates are also rich in potassium, which is an important mineral for maintaining a healthy gastrointestinal tract. In addition, dates are loaded with antioxidants which help maintain a normal sperm morphology.

The fruit is also known for its tastiness. It is a great substitute for sugar in your coffee or milkshake. It contains a wide range of nutrients, such as potassium, copper, magnesium and vitamin A. It is also rich in fiber.

The Ajwa date is also known to increase libido in men. The fruit is considered to be a miracle fruit by the Prophet Muhammad. In fact, the Prophet said that if you eat seven dates a day, you will be protected from the evil spells.

The fruit also contains vitamin A, magnesium, potassium, copper and many other beneficial compounds. A study shows that eating dates increases the size of the testes and breasts in both men and women.

In addition, date palm pollen is considered a natural fertility enhancer. A study shows that the extract from the date palm has a favorable effect on sperm count and motility. In addition, the extract is also rich in antioxidants and flavonoids.

In nutrition science, consuming foods in their season is an important issue, because the nutritional value of foods is higher when they are produced in their season. The “American Heart Association” has also confirmed the same point and has recommended the consumption of some autumn foods, which we will examine the properties of dates here.

Best season to consume dates:

According to Salamat News, quoting from Atiye Nou weekly, as much as consuming dates in the summer season causes problems such as acne, sensitivity, excess calories and feeling tired, it is great to consume them in the fall season. The first and most important reason is the provision of carbon hydrate (sugar) and energy necessary for the body in the cold season. Each date has 20 calories and contains five grams of carbohydrates and 2.8 milligrams of calcium. If you are not overweight, your blood concentration is not high, and you are not allergic to food, you can eat up to five dates a day. Dates also help regulate body metabolism.

The risk of heart attack is higher in the cold seasons of the year. But the antioxidants in Kurma Medjool Shah Alam increase the flexibility of the walls of the vessels and reduce the risk of heart attack. “Isoflavone” present in dates also reduces the risk of cardiovascular diseases.

Note: If your blood concentration is high, be careful when consuming dates. This is because the amount of iron in this fruit is high and increases blood concentration.

You don’t get fat

Dates regulate blood cholesterol levels. On the other hand, it makes the body resistant to “oxidative stress”, i.e. the destructive effect left over from food decomposition; Therefore, the risk of many types of cancer is reduced. These features are present in healthy people and in people with high cholesterol.

It flows smoothly

High blood pressure is another disease that consumption of dates can help regulate. The main reason is the high potassium content of dates. Each date contains about 160 mg of potassium. Of course, the amount of potassium is different in different types of dates; But its types contain a good amount of potassium. This element strengthens the muscles of the heart and veins and improves their function, thereby controlling blood pressure.

Dates are very tasty and rich in nutrients. Dates fruits have so many health benefits: Borong Kurma Shah Alam helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair.

Date syrup mask is used in several ways and you can put it on your skin as a mask. Date syrup mask on the skin can be obtained by mixing date syrup with milk or mixing them with turmeric or lemon juice. You can even combine it with wheat flour and honey and leave it on your skin for 20 to 30 minutes and then enjoy the freshness of your skin.


Date vinegar on the skin

Dates grown in dry areas should be used to prepare date vinegar. Because they don’t have a lot of moisture and the possibility of mold in them is low. The sweeter the date, the later it turns into vinegar.


So, for producing vinegar, dates such as Piarom and Rabbi, which are dry, are very suitable for this purpose. Also, keep in mind that the dates should be free of mold because the mold of one date causes the reproduction and mold of all the ingredients in the date vinegar. The container used to prepare vinegar must also be disinfected and clean so that harmful foreign bacteria do not replace useful bacteria in the process of creating vinegar.

The diet of heart patients is not only based on the reduction of the symptoms of this disease, but in a way it also initiates the treatment process. The heart is one of the most important organs that largely loses its optimal function under the influence of bad eating habits. In addition, if you do not follow a healthy diet, the possibility of worsening heart diseases is very high. Although exercise has a great effect on heart health, until we eliminate unhealthy, high-calorie and fat-filled foods, there is less exercise that can keep us safe from the risks and heart disease. That is why how to adopt the diet of heart patients is a hot topic in medical circles, in order to achieve prevention, treatment and recovery.

Influential factors in the occurrence of heart diseases

Looking at the factors affecting heart disease, we see that many of them are related to diet and improper eating style, and some others are affected by the surrounding environment. For example, one of the most important causes of heart diseases is high blood pressure, which is related to the consumption of fatty and high-calorie foods. This is why it is claimed that by focusing on the diet of heart patients, their disease can be controlled to a large extent. In the following, we will maneuver more on the factors that cause heart problems.

Increase in blood fat, cholesterol and triglyceride levels

Abdominal and visceral obesity

getting older

Family history and heredity

Diabetes and increased blood sugar and glucose

Insufficient mobility and lack of attention to proper physical activity

A lot of stress in life and at work

The formation of fat deposits in the inner layer of the walls of the arteries

Arteriosclerosis or hardening of the arteries

Smoking and alcohol use

Useful foods in the diet of heart patients

There are many foods that have a special place in the diet of heart patients due to their usefulness, and as if without their bold presence, a suitable nutritional pattern cannot be drawn. Fortunately, various groups are included in this list and are able to complete the food basket of sick people.

Fruits: apple, pear, orange, grapefruit, strawberry, blackberry, peach, and Kurma Medjool

Vegetables: Kale, red cabbage, broccoli, spinach, green beans, green peas and garlic.

Meat: lean mutton, skinless chicken, fish and lean veal

Fish: salmon, sardine, trout, herring, mackerel

Legumes: red beans, whole grains, kidney beans, oats, soybeans and lentils

Nuts: walnuts, peanuts, dried figs and dried dates

Dairy: all types of low-fat or fat-free, low-salt cheese and cream-free ice creams

Spices: asparagus, ginger, cumin, turmeric and sumac

Breads: Whole meal breads

Vegetable oils: olive oil, corn oil, cottonseed oil, rapeseed oil, and canola oil

Lack of fiber in the body brings a series of complications. If you eliminate a small amount of waste material from your body within a week and your stool is dry, it means you are constipated. Constipation can be the result of a lack of fiber. This digestive problem also comes from other reasons, including lack of exercise and the use of food supplements and chemical drugs.

In any case, if you are constipated, it is better to go for apples, dates, raspberries, carrots, broccoli or whole beans to increase your fiber intake. You should make sure that your body absorbs fiber slowly. According to researchers, fiber helps to feel full early and therefore prevents obesity.

Fullness is the feeling you feel after eating. If you don’t feel like this, you should eat more food than your body needs. To deal with this feeling of constant hunger, try to consume about 25 to 30 grams of fiber daily, and this amount of fiber is found in fresh fruits and legumes.

You can choose and consume whichever one you like the most. If you have diabetes and your blood sugar is high, it is better to talk to your doctor. Most likely, your body is not absorbing enough fiber. You should know that the fiber in food delays the absorption of sugar, so it helps control blood sugar.

One of the basic needs for good health is getting enough fiber. By preventing constipation, fiber can also be beneficial for the health of the digestive system because it promotes regular bowel movements by helping to form stools. In addition, the fiber in Buah Kurma Green Diamond can help control blood sugar. Fiber also slows down digestion and can prevent blood sugar from rising too much after eating. The fiber in dates can help dieters feel less hungry.

Why should you use date paste?

Many of us cannot use dates normally. Sometimes this problem is due to sensitivity to date skin or it may be due to various other reasons. Even most of us can’t eat dates easily with food. Besides, it is not an easy task to crush or chop dates and use them for cooking food, sweets and cakes every time.

Date paste has a great effect in reducing the negative cholesterol in your blood:

Date pulp has a large amount of soluble date fiber in it. This fiber increases the positive cholesterol in the blood and at the same time reduces and controls the negative cholesterol in the blood.

Date paste strengthens bones:

Date paste is made from a large amount of dates, and as you probably know, dates have a large amount of minerals such as selenium, magnesium, manganese, copper and calcium. All these minerals are very important for the body to keep bones healthy and prevent osteoporosis.

Improving digestive problems by consuming date paste:

When you use date pulp as a natural sweetener, you will not only get rid of the harmful substances of sugar and other artificial sweeteners, but also get the soluble fiber needed by the body. The fiber that together with the magnesium present in this date paste accelerates the metabolism and emptying the intestines and eliminates the problem of constipation. In addition, date pulp eliminates stomach acid secretion and sourness if you are not allergic to dates.

Help to eliminate anemia:

Date pulp is a plant source of iron that can prevent anemia and iron deficiency in the body. It is recommended that women consume two to three spoons of date paste a day during pregnancy. The high amount of iron in dates along with vitamins C and D not only helps to build blood and strengthen the body’s immune system, but also helps the health of the skin by creating an elastic structure in the skin.

Date paste to improve immunity and body health:

Consumption of date paste not only prevents many diseases due to the large amount of antioxidants in it, but also for the heart and blood vessels, nerves, respiratory tracts and chest and throat pain, to improve colds and various infectious diseases, for Treatment of fatigue and lethargy, to improve weight or lose weight and many other benefits and properties.

The maximum consumption of extra dates

Dates have high iron, natural sugar and are good for the body.

It is interesting to know that most of the sales of extra dates in the country are done in the holy month of Ramadan.

Because in this month, many people fast according to Islamic customs. And during the day they face a drop in energy as well as a drop in blood sugar. At the time of breaking the fast, they want to use the right food, which will quickly restore the lost energy. It also returns the lost sugar to the blood. Mazafati dates are a very suitable and useful choice for this work.

The nature of dates is warm and most of the people who have a cold nature. Especially those for whom problems have been created. They can use this date as a medicine. In addition to its properties for their body, they can use it as a medicine for physical health.

Many dates can be kept outdoors and indoors. But the storage conditions of this date are somewhat unique. It is recommended to keep this date at home and in the refrigerator for consumption. Whenever you want to use it, take the dates out of the refrigerator three hours earlier and then use them.

Mazafati Bam dates have some moisture. These two in the body should be excessive, but the presence of moisture in this date has added a property to this date that maybe one of the consumers is sure of this property is the change of classification in the date that moisture has caused additional dates in be included in the category of food products, which is also remarkable in its own way.

Keeping fresh dates is different from wet dates. If you keep these fresh seeds outdoors, they will taste sour and spoil. The best place to store them is in the refrigerator. Long-term storage of dates in home refrigerators may reduce their shelf life. The best place to store this nutritious seed is a place that preserves the moisture, taste and flavor of this seed. If you want to keep dates in the refrigerator for a long time, it is necessary to observe the following points:

Be sure to store fresh dates in the refrigerator and to prevent contamination of this product, first put them in a closed container and then put them in the refrigerator. This style of storage keeps dates fresh and usable for about 8 months.

For long-term storage, it is better to freeze dates. First, put the date seeds in zip-top plastic bags and completely remove the excess air in it. The presence of air inside the bag can increase the possibility of food spoilage. Leave a space of about 1 cm for each date. This mode provides suitable space for dates after freezing. As a result, the bag does not tear.

To store dates in the freezer, be sure to write the packing date on it. This method will help you to consume dates at the right time. Choose the farthest point of the freezer to store these nutritious seeds. This mode will increase the storage time of dates. By freezing dates, you can use them within three years.