Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Dates are useful for pregnant women
During pregnancy, it is recommended that pregnant women consume dates. Pengedar Kurma Malaysia provides the amino acids and carbohydrates needed by a pregnant woman during pregnancy, and also produce calcium that helps in bone growth.
In addition, it is rich in vitamin B16 (folic acid), which helps reduce the rate of birth defects in babies.
Dates also strengthen the immune system of mother and child and maintain the level of hemoglobin.
Dates improve your brain health
Dates help fight stress and inflammation in the brain. Some studies have associated the regular consumption of dates with reducing the risk of brain disorders, neurological diseases and increasing cognitive abilities.
Other benefits of dates for women:
Reduces cholesterol: Dates do not contain cholesterol and can reduce blood cholesterol levels.
Promotes heart health: It regulates blood pressure and helps reduce the risk of heart diseases.
Boosts Energy Levels: Dates contain lots of natural sugars and nutrients that help boost your energy levels.
Prevents inflammation: Dates contain compounds such as magnesium that have anti-inflammatory properties.