What Is A Healthy Diet Comprised Linked With?

Roasted dates

Kabkab date is one of the familiar and well-known names of dates in Iran, which is famous and popular among date consumers. This date, which is considered one of Iran’s export dates, has two types of consumption: wet and dry. When the Kabkab date is fully ripe, it has a dark brown color. Its color can be seen as yellow when dry and wet.

Properties of Kabkab dates

Dates are a very nutritious and special product that should be mentioned as one of the best snacks. Undoubtedly, it is not without reason that the consumption of this date is highly recommended during dawn and iftar of the holy month of Ramadan because it is known as one of the best and most nutritious food products. Meanwhile, Kabkab date is one of the most special dates, which is recommended for providing energy to the body, especially during the day, for hard physical and intellectual activities, or for athletes. This date is an excellent food for quenching thirst and is a great source of iron and minerals useful for the body.

In general, the following properties can be listed for Kabkab dates:

  • Has a lot of energy and supplies the body’s lost strength
  • Having plenty of magnesium and suitable for weight loss
  • Having plenty of iron and suitable for people with anemia and cardiovascular problems
  • High in calcium and suitable for ossification and bone structure
  • Has a lot of antioxidants and a very good factor to prevent cancer
  • Contains fiber suitable for people with digestive problems and constipation.
  • Kabkab dates are recommended for people with seasonal allergies due to their anti-allergic properties.
  • Vitamin C in this date is very suitable for people who have a cold.
  • This date is rich in vitamins A, C, B1, B2, etc., which are useful for body health and eyesight.
  • High nutritional value to supply the body’s physical strength and eliminate weakness and lethargy
  • Excellent food ingredient as a sedative due to its high magnesium content
  • Laxative properties for people with severe constipation
  • In traditional medicine, it is recommended to consume kabkab dates with fenugreek to eliminate bladder stones, and it is better to consume it infused.

Dates are rich in folic acid and iron, making them a great supplement for people with anemia.