Kabkab date is one of the familiar and well-known names of dates in Iran, which is famous and popular among date consumers. This date, which is considered one of Iran’s export dates, has two types of consumption: wet and dry. When the Kabkab date is fully ripe, it has a dark brown color. Its color can be seen as yellow when dry and wet.
Properties of Kabkab dates
Dates are a very nutritious and special product that should be mentioned as one of the best snacks. Undoubtedly, it is not without reason that the consumption of this date is highly recommended during dawn and iftar of the holy month of Ramadan because it is known as one of the best and most nutritious food products. Meanwhile, Kabkab date is one of the most special dates, which is recommended for providing energy to the body, especially during the day, for hard physical and intellectual activities, or for athletes. This date is an excellent food for quenching thirst and is a great source of iron and minerals useful for the body.
In general, the following properties can be listed for Kabkab dates:
Dates are rich in folic acid and iron, making them a great supplement for people with anemia.