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Why should you use date paste?

Many of us cannot use dates normally. Sometimes this problem is due to sensitivity to date skin or it may be due to various other reasons. Even most of us can’t eat dates easily with food. Besides, it is not an easy task to crush or chop dates and use them for cooking food, sweets and cakes every time.

Date paste has a great effect in reducing the negative cholesterol in your blood:

Date pulp has a large amount of soluble date fiber in it. This fiber increases the positive cholesterol in the blood and at the same time reduces and controls the negative cholesterol in the blood.

Date paste strengthens bones:

Date paste is made from a large amount of dates, and as you probably know, dates have a large amount of minerals such as selenium, magnesium, manganese, copper and calcium. All these minerals are very important for the body to keep bones healthy and prevent osteoporosis.

Improving digestive problems by consuming date paste:

When you use date pulp as a natural sweetener, you will not only get rid of the harmful substances of sugar and other artificial sweeteners, but also get the soluble fiber needed by the body. The fiber that together with the magnesium present in this date paste accelerates the metabolism and emptying the intestines and eliminates the problem of constipation. In addition, date pulp eliminates stomach acid secretion and sourness if you are not allergic to dates.

Help to eliminate anemia:

Date pulp is a plant source of iron that can prevent anemia and iron deficiency in the body. It is recommended that women consume two to three spoons of date paste a day during pregnancy. The high amount of iron in dates along with vitamins C and D not only helps to build blood and strengthen the body’s immune system, but also helps the health of the skin by creating an elastic structure in the skin.

Date paste to improve immunity and body health:

Consumption of date paste not only prevents many diseases due to the large amount of antioxidants in it, but also for the heart and blood vessels, nerves, respiratory tracts and chest and throat pain, to improve colds and various infectious diseases, for Treatment of fatigue and lethargy, to improve weight or lose weight and many other benefits and properties.