How To Maintain A Higher Fiber Diet Plan

Kisavai dates


40 pitted dates

10 walnuts cut into four pieces

60 grams of chopped walnuts

2 eggs

Melted butter 60 grams

Milk 1 soup spoon

Chopped pistachios 60 grams

Cinnamon powder 1 tablespoon

How to prepare date kisava

  1. First heat the oven at 180 degrees for 15 minutes.



  1. Place a walnut quarter inside each date instead of the core. Then arrange the dates next to each other in a fireproof container (Pyrex). Note that there is nothing wrong with arranging several rows of dates on top of each other.
  2. Mix an egg and milk together and then pour it on the dates and fill the empty spaces between the dates with chopped walnuts to get a uniform surface.
  3. Place the date container in the middle of the oven for 10 minutes and then take it out of the oven again.
  4. Beat the second egg first with a fork and then pour it on the dates. Place the dates in the oven again to cook for another 5 minutes at the same temperature.
  5. After removing the date Kisava dish from the oven, pour the melted butter on the water and decorate it with pistachios and cinnamon powder.